Meet holistic health nerd Lacou Flipse, founder of Enlightened Munch (enlightenedmunch.com). Lacou is a Nutritionist who holds a Bachelors of Science in Dietetics and Nutrition. She helps those struggling with nutrition and emotional eating get to a place of total wellness. Lacou uses her passion and creativity for food, nutrition, mental health, and mindfulness to help folks overcome imbalanced eating, while finding wholeness, and living FULLY. Our thoughts, feelings, emotions, and relationship to food and ourselves - what she calls mental nutrition - are just as important as what we're eating. She offers services to help us excel in all of these areas of wellness.
In this episode Lacou shares her personal journey to overcoming restrictive, compulsive, emotional eating as well as the practice that transformed her life. So honored and excited to share her story as well as the practice that just might change your life!
