In this episode we learn all about pilates as Neil tells me about the history, the basics and the benefits of this fitness discipline.
Neil is an engaging speaker and I'm sure you'll be wanting to try pilates before the podcast's over.
As always I share a plant based recipe.
Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com
Artwork by Gemma O'Hagan www.gemmaohagandesign.com
Thanks for listening
