In this episode I talk to the founder of 'Donaghadee Chunky Dunkers' Martin Strain.
Martin started to swim in the open cold water a decade ago. It has brought him many health benefits and he's been joined by many from the area since.
He opens up about his experience with the water, why it means so much to him and shares is knowledge on the history of swimming in and around Donaghadee.
The recipe for this episode is an easy 'vegan butter'.
Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com
Artwork by Gemma O'Hagan www.gemmaohagandesign.com
Thanks for listening
