In this episode I sit down, once again, with Scott, the founder of Causeway Living and we have a chat about breathwork meditation practice.
Scott talks about the trouble with people pleasing, his healing journey, meditation in general, ayahuasca, breathing and cold water and how the meditation coaching he now offers can possibly replicate the benefits he experienced himself during and after his healing trip to Peru years ago.
He also shares Hello Fresh inspired veggie recipe and some good news from his weekly free Dash & Splash event.
Enjoy
Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com
Artwork by Gemma O'Hagan www.gemmaohagandesign.com
