Today Lawrence speaks to Alana Coomer, a physique competitor, author and the owner of Abs By Alana, a very successful coaching business based in Australia. They discuss how she entered the health and fitness world, discussed her experiences dealing with a persistent back injury and Alana also shared her top tips for women to look and feel their best.
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Alana's Personal IG: @alanafayy
Alana's Business IG: @absbyalana
Alana's Website: absbyalana.com
