In this episode of The General Muscle Podcast, Lawrence catches up with IFBB Pro Lisa Cantlin for a life and training update. From wedding celebrations to balancing offseason training with the road to her pro debut, she shares how she’s managing high-stress periods while keeping her focus in the gym. We dive into what’s changed in her training, future competition plans, and the growth of her posing coaching business. She also reflects on adapting her teaching style, the pros and cons of virtual versus in-person sessions, and the key differences in bikini posing across federations.
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Lisa's IG: @lisajanereid
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Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
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