In this episode of The General Muscle Podcast, Lawrence is joined by Martin Refalo to unpack one of bodybuilding’s most debated topics: training to failure vs reps in reserve (RIR). They explore whether we can truly gauge failure accurately, how lifters often misjudge proximity to failure, and what the research says about pushing sets to the limit. Most importantly, the discussion turns practical, outlining how to apply RIR and failure intelligently within your program, when to push harder, and when leaving reps in the tank might actually drive better long-term progress.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Martin's IG: @mrfitness__
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
