Lawrence is joined by Alana Coomer, Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Alana, Tyarra and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Samantha's IG: @_samanthawicks
Samantha's Coaching IG: @wicksfitco
Alana's Personal IG: @alanafayy
Alana's Business IG: @absbyalana
Tyarra's IG: @tyarranelson
The Bodybuilding Dietitians IG: @thebodybuildingdietitians
Lawrence's IG: @general.muscle
Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
Use code "GENERAL" for 10% off at www.powersupps.com.au
