Today Lawrence is joined by researcher and lifter Dr Pak for a discussion about deloads for strength athletes and bodybuilders. This episode provides great insight into what a deload is, when you might need one and how to implement them!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dr Pak! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Dr Pak's IG: @dr__pak
Dr Pak's Important Links: linker.ee/drpak
Lawrence's IG: @general.muscle
Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
Use code "GENERAL" for 10% off at www.powersupps.com.au
