Dr. Christina Armstrong and Dr. Julie Kinn talk about evidence based treatments for depression, and technologies to support delivery of and access to treatment.
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=X0riAbtrTuQ)
DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
dha.connected-health@mail.mil
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth
Next Generation Behavioral Health is produced by the Defense Health Agency (https://health.mil/).
Learn more about Military Health Podcasts at http://t2health.dcoe.mil/military-health-podcasts.
Music by BenSound (http://bensound.com).
National Suicide Prevention Lifeline (available 24/7):
1-800-273-TALK (1-800-273-8255)
a. Military OneSource consultant at 800-342-9647, http://www.militaryonesource.mil/
b.
Psychological Health Center of Excellence (PHCoE) at the Defense Health Agency has a depression resource list and clinical support tools available at www.pdhealth.mil/clinical/conditions/depression
c.
d. AfterDeployment (Depression module)
e. www.afterdeployment.dcoe.mil/topics-depression2
Mobile Applications:
ACT Coach
Mobile application to support the delivery of Acceptance and Commitment therapy
https://mobile.va.gov/app/act-coach
CPT Coach
Mobile application to support the delivery of Cognitive Processing Therapy
https://mobile.va.gov/app/cpt-coach
LifeArmor
Take self-assessments and learn about mental health concerns. This mobile application includes 16 modules, including depression, built-in self-assessments and tools for coping.
http://t2health.dcoe.mil/apps/lifearmor
Mood Coach
Mobile application for veterans, service members and others to learn and practice behavioral activation. Designed to help you boost your mood through participation in positive activities.
https://mobile.va.gov/app/mood-coach
Positive Activity Jackpot
Based on behavioral activation, this app aims to help you to motivate to take action to take your mind off negative thoughts.
http://t2health.dcoe.mil/apps/positiveactivityjackpot
STAIR Coach – Mobile application that supports the delivery of Skills Training in Affective Regulation (STAIR), an evidence based psychotherapy for emotion regulation and relationship issues
https://mobile.va.gov/app/stair-coach
T2 Mood Tracker
Monitor your emotional health by tracking your moods.
http://t2health.dcoe.mil/apps/t2-mood-tracker
Virtual Hope Box
This mobile application is a digital version of the Hope Box therapy, and integrates other key pieces of Cognitive Behavior Therapy, including relaxation techniques and coping strategies.
http://t2health.dcoe.mil/apps/virtual-hope-box
