Ever since I was young, I have always faced bouts of anxiety and stress.
My biggest breakdown was when… at 34 weeks pregnant my hubby was away on a boys trip and i was overcome with this panic that something would happen to my husband while he was away and i would be left to have the baby by myself, It was completely illogical fear, i knew it was anxiety and yet i couldn’t stop the panic, it rose up in me without warning, without explanation, without logic
I managed to rein it in, but I strongly believe that if you don’t master your emotions, they will master you.
Managing your stress and anxiety is a key part of becoming a successful mother, woman and entrepreneur.
In the podcast episode i share about
- My biggest panic attack
- My top 3 ways I manage my stress and anxiety
- How I accept and nurture all parts of myself, the anxious part of me included
I’m not perfect, but things have definitely got a lot better. I am able to bounce back much faster.
As always please share your feedback or take a screen shot of you listening to this episode on social media, the more you share the more people we can impact and the more incredible free content I can create for you all.
X Shona
www.sexyselfish.com
