Michaela Boehm answers questions in a recent live workshop about sourcing vitality, working with deep patterns, when to use structure and when to loosen up, and why a regulated nervous system is not just being Zen’d out.
00:00 - Working with patterns and sourcing vitality
02:56 - Linear vs Non-Linear Movement
03:43 - Introspective awareness
05:20 - Michaela’s wisdom tooth extraction story
07:09 - Scaffolding vs loosening up
09:13 - Regulated nervous system vs being Zen’ed out
09:40 - PTSD cat
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
