As a person explores their appetite for life, forgiveness is worth considering. Opal founders Julie Church, RDN, CEDS, CD, Lexi Giblin, PhD, CEDS, and Kara Bazzi, LMFT, CEDS, --along with host and Opal therapist Carter Umhau, LMHCA--discuss what forgiveness looks like within relationships, as well as within a person's relationship to food, to themselves. and to their body. This conversation brings in principles from Radically Open DBT, as well as a good dash of vulnerability from the group. Stick around until the end of the episode to be led by Lexi in a RO DBT mindfulness exercise.
More Resources:
www.radicallyopen.net/
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