The Lockdown crew welcome Jeff 'IPPON' Lawson onto the podcast this Friday.
Jeff is a professional MMA and Grappling veteran with 25 years of martial arts and fitness experience. Jeff holds 15 pro MMA wins, wins at Polaris and also stared in UFC Ultimate Fighter Season 9 reaching the Quarterfinals. Jeff is founder of Ippon MMA Gym in Bournemouth UK
