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Here you’ll learn Part 3 of the 5 part Pentada Meditation. This part is about adding GRATITUDE to your meditation process.
The whole meditation can take as little as 5 minutes or longer depending on how much time you have. Just make sure you include all 5 parts. It’s like a one-stop-shop for moving from:
agitation to inner peace
failing to achieve goals to completion
attracting negative situations to attracting positive ones
feeling stuck in problems to seeing new solutions
low mood to good mood
feeling low energy to high energy
feeling distrustful of life to feeling trusting and optimistic about the future
Enjoy!
