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Description

Meditations Listings:

The Body Scan Meditation: 0.00
The Breathing Anchor Meditation: 12.12
The Mindful Movement Meditation: 22.02
The Compassionate Acceptance Meditation: 32.30
The Treasure of Pleasure Meditation: 42.30
The Open Heart Meditation: 52.25
The Connection Meditation: 1.02.17
The Three Minute Breathing Space Meditation: 01.12.23

The meditations are also available as separate tracks here: https://soundcloud.com/hachetteaudiouk/sets/mindfulness-meditation/s-chcYB