Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning.
1:15 Haters
8:26 What is Power?
12:51 We Aren’t Sports Fans
17:03 Power Production is Genetic/Testing
2414 Mechanics of a Vertical Jump
36:56 The Significance of a Big Vertical Jump
44:58 Two Ways to Produce Force
49:53 Rate of Force Production Training = Waste of Time
55:55 Why use the Power Clean?
1:00 What is the Power Clean?
