Ollie and I used to work together at Worcester Warriors rugby club.
I was the nutrition intern and he was a player in 2011-2012.
Fast forward and Ollie is a very successful, honest and passionate personal trainer in Clapham South London.
His instagram is stacked with all kinds of interesting videos on movement and mobility drills @olliefrostpt.
Furthermore Ollie offers online coaching https://www.olliefrost.com
It was a short and sharp conversation where you will find some simple tricks and tips to keep up with your own movement and mobility if you sit for a living.
As always please share this episode if you think someone else will like it.
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Thank you lovely people.
