This is the first solo show in season 3.
If you are new to the pod definitely check out season 1 and 2 - I have recorded over 80 episodes so far.
Recently I ran the Country to Capital Ultra. In this episode I get into:
- How I ran the race
- How I ate
- How I drank
- When I took caffiene
- How I tried to manage the mental side of things
If this is something that interests you I hope you get something from the show.
The Race - http://gobeyondultra.co.uk/events/country_to_capital_2020
Go Beyond - http://gobeyondsport.co.uk/
Go Beyond Insta - https://instagram.com/go_beyond_sport?igshid=1wdrtsw2k2q8b
The supplementation mentioned in the show:
33 Fuel (chia seeds gels and energy bars) - https://www.33fuel.com/all-products/
33 fuel support the show and you can gain 10% off your first order with matt10 at checkout.
Motion Nutritions Recovery - https://www.motionnutrition.com/shop/organic-post-workout-recover-shake/
Caffeine chewing gum - https://blockhead-energy.myshopify.com/
Salt tablets - https://www.amazon.co.uk/Saltstick-Electrolytes-CAPSPLUS02-0030-Plus-100-Capsules/dp/B005OK8M2Y/ref=sr_1_9?crid=1HY7PAK1CI766&keywords=salt+tablets+for+runners&qid=1579464611&sprefix=Salt+tab%2Caps%2C144&sr=8-9
If you like the show please share it with someone.
