Fuel for the work required:
This solo episode dives into all things carbohydrates.
We have had almost 100 years of research into carbohydrates and exercise so far.
I touch on:
Carbohydrate Loading / Carbohydrates During Exercise / ‘Train Low Compete High.’
Research papers and useful books:
https://res.mdpi.com/nutrients/nutrients-10-00298/article_deploy/nutrients-10-00298.pdf?filename=&attachment=1
https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true
https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true
https://www.amazon.co.uk/Feed-Zone-Portables-Cookbook-Go/dp/1937715000/ref=sr_1_1?ie=UTF8&qid=1539379624&sr=8-1&keywords=feed+zone+portables
https://www.amazon.co.uk/Biochemistry-Sport-Exercise-Metabolism-SportTexts/dp/0470091851/ref=sr_1_1?s=books&ie=UTF8&qid=1539379707&sr=1-1&keywords=biochemistry+for+sport+and+exercise+metabolism
Final word from me:
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I love doing this podcast and thank you for listening.
