Alex Manos is a Functional Medicine Practitioner / Nutritionist / Life Coach.
In this episode he digs into Resilience.
He covers key concepts called:
Allostasis
Allostatic Load
Vulnerability
As well as:
Foods to support the gut
Foods to support the immune system
I highly recommend downloading his E Book on Resilience from his website.
For less than £1 you will gain a detailed article covering everything we spoke about and more in this show.
He did not pay me to tell you this and I do not make any money if you do download it.
It is a great document that provided me with value, so I am letting you know about it too.
Stay in touch with Alex:
Website - https://www.alexmanos.co.uk/
Instagram - https://instagram.com/alexandermanos?utm_source=ig_profile_share&igshid=rwsyryok18sq
E Book - https://www.alexmanos.co.uk/product/allostasis-allostatic-load/
Podcast - https://www.alexmanos.co.uk/the-alex-manos-podcast/
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