Happyness Episode 6
India’s leading anti-drug crusader, Dr Yusuf Merchant, explains the concept of happiness and how we can achieve it in our lives.
How do we cope with the randomness that is inherent in the world around us? Events, environment and people are all outside our realm of control and the key to happiness is to find a certainty from within. Dr Yusuf Merchant tells us how to do this with three simple exercises.
