In this weeks episode, the guys sit down and rap about the actual mechanics of fatloss, why calories are king, but hormones and stress are queen, and why you should always take a long term approach to fatloss.
This is episode 1 of The Talking Fit Podcast, so please leave us constructive critique, and positive reviews and comments.
We only want to get better at this, so any way you can help us is always welcome.
To follow the guys on social media:
Rogan -
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Kain -
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Greg -
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