Certified personal trainer, Sherika Holmes, is my guest for episode 84. With over eight years of professional experience, Sherika has carved her very own lane in the fitness culture industry. She recently opened her very own studio offering classes such as trap boxing, cardio twerk, weight training, hip-hop step aerobics and much more.
We begin the pod with Sherika playing basketball at Raleigh-Egypt High School and then going to UT Martin. Unfortunately, her hoop dreams fell apart after suffering a repeat injury to her leg. During this time, Sherika developed a love for fitness and gained a mentor who helped shaped her career. She entered the world of professional bodybuilding and became a bikini fitness competitor. Take a listen as Sherika walks us through the preparation, strict diets and misconceptions about bikini fitness. Lastly, this beauty shares with the audience her intense love for her clients in addition to where she is taking her Bombshell brand into the future.
