In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones.
Host - Danye Phillips
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Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode.
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https://mailchi.mp/ac38bcc8c949/episode131
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Visit anchor.fm/fitnessempowerment for more episodes!
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Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, and the ketogenic diet.
