In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet.
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Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet.
https://soundcloud.com/danyephillips/what-is-the-8020-rule-how-much-junk-food-can-you-get-away-with-ep-152
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Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/
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Eric Helms instagram @helms3dmj
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What are your thoughts on the Poptart Problem Study?
Email me at danye@thedietdoc.com or DM me on insta @danyephillips
