Balance can have a variety of definitions but today we are taking it quite literally. What does it mean for your meal plan to contain equal parts Protein, Carbohydrates and Fats?
For weekly recipes that you can use to fill your own personal meal plan, I invite you to join my recipe email list at the link below.
https://danyephillips.myflodesk.com/recipes
Visit www.danyephillips.com or www.ttgnwla.com/nutrition-coaching for personalized nutrition guidance.
DM me on social @danyephillips with any nutrition questions you have about meal plans or using AI for nutrition!
