In Ep 142, You will learn the basic items you need to get started with tracking your food.
*
Tag me on insta-stories and show which digital food scale you use!
@danyephillips
*
Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
*
Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!
*
https://mailchi.mp/d166b1738f58/fitnessempowerment
*
Next episode's question is: How to Track Food without an app?
