Rey Castillo, Fitness Director at TruFit Laredo, returns to the show to share his journey from personal trainer to his current position. He shares his view on how to make changes to your lifestyle that will give you maintainable fitness results, we talk about UFC 236's crazy title fights, and as always no episode is ever complete without some spoopy time. Enjoy.
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Outro
Jets - Innocent Android
https://www.youtube.com/watch?v=67Ws1AKwAgw
