Episode 39 we talk about the benefit of routine and structure, motivation and accountability. How starting your day right can mean all the difference and that it's okay to be selfish sometimes.
We also discuss the racket that is the fitness industry and highlight a local example of an unscrupulous gym owner.
Moving on, we look at the upcoming North Korea summit in Singapore and why Trump seems to enjoy dealing with his adversaries more than his allies, the potential fall out and outcomes.
We also discuss the recent passing of Anthony Bourdain, Charlotte Caldwell's plea to have her son's prescription for medical cannabis reinstated and this weekend's UFC.
Something for everyone.
Enjoy!
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