Episode 72 we're talking about the impact of social media on our brains and introducing a challenge for all listeners of the podcast to reduce the unnecessary use of their mobile phones to 1 hour per day.
It's called the #ScreenTimeChallenge.
The concept is simple. Each week, post a picture of your screen time summary with #ScreenTimeChallenge and tag @QuietPartLoud on Twitter.
We want to know what you're doing with the time you're taking back. Are you learning a language? An instrument? Getting in shape?
Let's start living more and scrolling less. Enter the #ScreenTimeChallenge on Monday, February 25th.
