Ben Shear’s unique combination of physical, technical and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur sportsmen and sportswomen. Having worked with athletes from the NHL, NFL, NBA, MLS and the Olympics, he provides insightfully-designed sport-specific strength & conditioning programs, biomechanics and performance nutrition expertise. He is the industry’s leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Shear hosts “The Golfer’s Edge,” a national weekly show on Sirius XM PGA Tour Radio, and he is a fitness advisor to Golf Digest
1) 2:45 technology: monitoring and measuring data, specifically power.
2) 4:00 Olympic lifts are a sport not an exercise to randomly include in your workout
3) 5:50 Power, starting strength, rate of force defined and exercise choices based on which type of strength or power you are trying to achieve
4) 7:40 Breaking down the skill sets involved in hockey and determining how to create training programs specific to these skill sets.
5) 8:00 Incorporating the k-box and other technologies to train, build, measure and monitor the nervous system in real time
6) 12:30 Using technology to allow for training prescriptions to be individualized for the athlete on that day in real time
7) 13:45 Modifying the training program to allow the athlete to maximize their sport performance. When is strength, power, mobility output enough for the individual athlete for their specific sport?
8) 15:30 The Golfer’s Edge on Sirius Radio: Ben’s show has been on for 5 years: What has changed in the world of golf fitness in the past 5 years?
9) 19:00 Male vs females generalizations in their training habits and requirements
10) Reach en Shear at Athletic Edge in Scotch Plains in New Jersey info@AthleticEdge.net
908-322-2003
1718 East Second Street
Scotch Plains, NJ 07076
11) 22:15 Building a better person to build a better athletwe
