Does you mind overthink at night time?
- Have you sent that email?
- Are you ready for that meeting tomorrow?
- Have you set your alarm?
- Did you get the food out to defrost?
- Have you forgotten anything?
Even thinking about this makes me tired!
Our mind has a funny way of wanting to talk to us when we really don't want it to!
Worry about the next day
Become anxious of whats to come
This episode - I share 5 top tips to calm your mind at bedtime.
They are;
- Easy to implement
- You can use them from tonight!
Enjoy and please let me know how you get on.
1. Review this podcast :) pretty please!
2.Screen shot and tag me on instagram, so I know where I have been with you :)
www.instagram.com/a.happy.mind
Lots of Love
x.x.x
