"Benedictine monk, Br. David Steindl-Rast, suggests that two qualities belong in our basic definition of gratitude. The first is appreciation: You recognize that something is valuable to you, which has nothing to do with its monetary worth. The second quality Br. David mentions is that gratitude is gratis: freely given to you. "- quoted from (https://gratefulness.org/resource/what-is-gratitude/)
Gratitude is so important and I encourage you to practice gratitude today. I am so grateful to all of you guys for the amazing moments that you guys have allowed me to share with you. Thank you for the support you show me this episode is for you guys...
Merry Christmas, have lots of food for me too.
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Disclaimer: I am in no way claiming to know everything about this topic, and I will be sharing things based on my opinion and my experience. This is a safe space, and we encourage people to participate and ask questions. It may be an uncomfortable conversation to have, so if it becomes overwhelming, take a break and come back. For more information, Google is your best friend.
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