Dr. Chris Willard helps individuals and families navigate anxiety, depression, and stress-related disorders. His books include works on teaching mindfulness to kids and teens, and self-compassion practices for post-traumatic growth.
"It’s almost like we’re emotionally disinfecting from the chaos -- washing off the stress so we can come home and be a calm presence for our family."
In this conversation, we discuss teaching mindfulness to young people, the insights that result from working with young people on their level, and how adults can manage their own emotions when relating to their kids.
https://youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL&si=r3rBjwkRAzALJG89
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