"I start at eleven, and go up from there."
Flying can feel like both a gift and a curse upon humanity, especially if, like Jon, hurtling through the heavens fills you with a sense of existential terror. Jess talks about how she manages her own anxiety around flying, and offers a meditation you can actually use on your next plane ride.
Ice-breakers: 01:15
Question and discussion: 05:27
Meditation: 14:32
Originally broadcast September 2, 2025.
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
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