“You’ll get six saunas before I get one conversation pit.”
Why isn't meditating making me feel more blissed out? Though maybe that's not really the point. Could the point actually be...keeping suffering down to a minimum? Later, Jess leads a simple setting practice for softening and uplifting the mind.
Ice-breakers: 00:44
Question and discussion: 05:27
Meditation: 18:54
Jess recommends Inward Bound Mindfulness for folks seeking retreats for the teens in their lives: https://inwardboundmind.org
Originally broadcast July 22, 2025.
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
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Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
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https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
