For today's Solo Cast i'm exposing some personal beliefs.
Do you have the conversation in your head whether or not to do something?
Conscious (being present) vs sub conscious (going through the motions or automatic)?
Work all day and never giving yourself the space for physical, mental and relationship development?
Have you ever wondered what cardiorespiratory training does for your brain?
How to link your circadian rhythm and using nasal breathing to down regulate your body.
And lastly my opinion on intermittent fasting and why I do it.
Reach out if your have any questions regarding any of the topics discussed and enjoy : )
