Nutrition and science behind it is the topic today.
As we age some might struggle with overall health not knowing that nutrition plays a big role with it.
My guest today is Marco Rivera. He is a former CrossFit regionals athlete and now works with two different types of clients. The first kind that needs to start making changes to their lives through nutrition therapy and second types that wants to achieve goals through macros.
Feel free to reach out to Marcos for any questions or want to learn more at @in3nutrion on Instagram.
As always, thank you for listening and enjoy the show!! :)
