Frostee Rucker, former NFL Defensive Lineman, shares how he relentlessly focused on preparation to fully lock himself mentally and physically for competition.
Competing in the trenches for over 12 years at the professional level allowed him to deal with adversity on and off the field and transition out of the NFL on his own terms.
Links:
IG: theorganicfrost
Twitter: @theorganicfrost
Facebook: Frostee Rucker
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