30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com.
One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down. It's SCIENCE. And while nothing can replace the experience of a live 30/60/90 class with your friends, the online offering will help get you through til you can all be together again!
I used one of my favorite PRIDE mixes from DJAC. If you were a regular in my classes in NYC, this will take you back to happier times.
Follow @306090fitness everywhere to be the first to know when these new daily workouts will be live and how to subscribe.
Love, Auntie D.
