A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
Today's show is a "pay what you can" INDOOR CYCLING workout. Donations gratefully accepted at paypal.me/darbiworley
The mix probably isn't perfect. I'm a voiceover artist and fitness teacher, not a DJ but I did my best. If you don't have access to an indoor bike, you could easily use this as a walk or run workout. Just speed up during the progressive intensity work and maybe do some plyometrics during the pushes/sprints in the last block of work.
Constructive criticism and song requests are WELCOME! Leave me a comment or PM me. Happy Friday, y'all!!
Darbi Worley is a seasoned voice actress talking for a living in London by way of NYC. www.darbiworley.com
