A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.
This is one of those times! Enjoy this "pay what you will" at home, bodyweight only, tabata workout. Tabata = 20 seconds on, 10 seconds off, 8x. Four 4-minute rounds (2 exercises each round) with a minute's rest in between. Give me 20 minutes and I'll give you the sweat of your life.
Donations gratefully accepted at paypal.me/darbiworley or @darbi on Venmo.
Here's the workout and some demo videos, if you need 'em:
ROUND ONE
High Knees
Regular: https://www.youtube.com/watch?v=-Ml4nUiDPcA
Advanced: https://www.youtube.com/watch?v=QPfOZ0e30xg
Jumping Jacks/Star Jumps
Regular: Everyone knows these
Advanced: https://www.youtube.com/watch?v=hPFtd4K-khA
ROUND TWO
Reverse Lunges/Jump Switch Lunges
Regular: https://www.nytimes.com/guides/well/activity/how-to-do-reverse-lunges
Advanced: https://www.youtube.com/watch?v=cIkkHg8YZQU
ROUND THREE
Squats/Squat Jumps
Regular: https://www.youtube.com/watch?v=aclHkVaku9U
Advanced: https://www.youtube.com/watch?v=CVaEhXotL7M
Skater Jumps
Regular: https://www.youtube.com/watch?v=gI4_X1YHLwI
Beginner: https://gfycat.com/handsomefabulousiridescentshark
ROUND FOUR
Broad Jump Shuffle Back or Duck Walk
Regular: https://www.youtube.com/watch?v=p7RcBP6VM5c
Beginner: https://www.youtube.com/watch?v=KmRnItOqd8U (Note, this person is walking ridiculously low...my beginners just bend your knees and get as low as you can as you walk forward a few steps and back again)
Lateral Burpees
Regular: https://www.youtube.com/watch?v=4JPNV6ltiso
Beginner: Just step to the side, come down to a plank, stand up and step to the other side. Repeat at your own pace.
If you have any questions, PM me! I will help you through it.
Special thanks to my dear friend Anthony Cunanan for the music. He leads LIVE Tabata and other HIIT workouts here: anthonyzoomworkouts.com He's amazing and if you are craving that live connection, I highly recommend him!
