How to avoid Mom burnout? That seems to be an important topic right now in the realm of Motherhood. Elizabeth helps us learn more about ourselves and how we can we decrease our stress as moms and enjoy our life more.
Topics we'll discuss:
-Is stress avoidable or is it part of life?
-What happens to us when we neglect our limits and get to burnout (affects on health/mental/emotional well-being)
-3 things moms can do today to feel less stressed/overwhelmed
Connect with Elizabeth:
IG: @emotionally_healthy_legacy
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Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training
https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood:
https://www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us!
Website: https://www.dianaballard.com
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