Episode 171 lands with a punch!
Kyle is sporting a shiner as he enters taper time for the ACP, meanwhile Tommy has been foulee-ing around at La Foulee d'Aubergenville seeking qualification time for the French 10k Champs!
We've got Scots in action at the World Indoors, the Alloa Half and the Cupar 5 to catch up on in a week of plenty results to catch up!
Rambling as an added extra.