In this weeks episode we will discover how and why gratitude can help us to gain our sleeptrust. We will walk through:
1. the positive effects of gratitude
2. the relationship between gratitude and sleep
3. how to practice gratitude
4. my personal note on how I practice gratitude daily
You will also be able to download a gratitude cheat sheet to help you start practicing gratitude right away. You can download this at https://www.sleeptrust.eu in the shownotes to this weeks episode.
Have a superb sleep!
