In this weeks epsiode of the sleeptrust podcast we will cover different aspects of light and how we can handle light in a way that will support us to gain our sleeptrust:
- the definition of light
- how light is created
- light speed, light types and more
- how our bodies process light
- using light in our favor to gain sleeptrust
You may also want to check out the podcast show notes at https://www.sleeptrust.eu
