Once sleep has turned bad on us our sleep schedule is the first thing we want to have a look at. Modern lifestyle has many things that can eventually break our sleep schedule. No matter if it’s your work, netflix or any other outside source of disruption. Today we are going to fix our sleep schedule. Getting the timing right, applying basic morning and evening rules and spicing it with regularity.
Don’t forget to download your free version of the chronobar to help you set up your personal sleep schedule in the shownote.
Also check out:
this week’s show notes: https://www.sleeptrust.eu/broken-sleep-schedule
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/
