In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and a crucial mindset shift that can help alleviate the pressure and fear often associated with sleep, paving the way for more restful nights. Join us as we unpack these insights and offer practical steps towards overcoming sleep anxiety.
