Sleep trackers are omnipresent. Devices like the Apple watch, the Oura ring ,and the Withings scanwatch are bestsellers. But are they really helpful when it comes to raising our sleep quality? Today I walk through the basic types of sleep trackers and what information you can expect to get from them. Furthermore AND even more important - we’ll discuss if the information you get from your device will help YOU to sleep better…or maybe even do the opposite!
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this week’s show notes: https://www.sleeptrust.eu/sleep-trackers/
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